Elcal, ayuda a prevenir la osteoporosis
¡A comer! Sándwich de pera y queso
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Esta receta puede que suene extraña, ¡pero te aseguramos que es deliciosa! Si te gusta la mezcla de salado y dulce, entonces definitivamente deberías probarla.
Ingredientes:
- Pan integral
- Queso de tu preferencia (te recomendamos cheddar o mantecoso)
- Pera de agua cortada en rodajas delgadas
- Rúcula, albahaca o espinaca
Preparación
Preparar este sándwich no te tomará más de 5 minutos. Sólo debes agregar una lámina de queso, 3 rodajas de pera y rúcula, albahaca o espinaca.
En una sanguchera caliente, tuesta tu sándwich hasta que el queso se derrita. También puedes prepararlo al horno. Sólo asegúrate de regular la temperatura para que no se queme el pan.
¡Ya está!
Esta es una merienda que puedes comer a media tarde o para el desayuno junto a un vaso de leche y una porción de fruta.
