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La Fundación Internacional de Osteoporosis (IOF) a través del informe "Three Steps to Unbreakable Bones: Vitamin D, Calcium and Exercise", recomienda seguir tres simples medidas para proteger nuestros huesos de la osteoporosis, mal mundialmente conocido como “la epidemia silenciosa” al no presentar síntomas hasta el momento de una fractura. A continuación entérate de las claves de una correcta salud ósea:
El informe también indica que estos tres componentes se deben realizar de forma combinada, ya que los beneficios se obtienen en conjunto. A su vez, menciona que todas las edades son un buen momento para comenzar a cuidar la salud ósea.
Fuentes: PR Newswire