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Hay maneras distintas de incluir las legumbres en tu dieta de la semana, como esta receta de hamburguesa de lentejas.
¡Cuéntanos si te gustó!
Acompaña tus hamburguesas con ensaladas y una salsa de yogurt con ciboulette para aderezar.
¿Te gustó la receta? No olvides compartir.
Las lentejas son ricas en proteínas, fibra y hierro.
Contiene vitaminas del complejo B (B2, B3, B6, B9), que participan en la formación de glóbulos rojos y células. Además, contiene minerales como el zinc, hierro y calcio.