Elcal, ayuda a prevenir la osteoporosis
Postre de yogurt griego
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Este postre es un parfait, que en francés significa “perfecto” ¡y hace honor a su nombre! Es un postre helado, cremoso y muy rico. El yogurt es una buena alternativa para agregar calcio a tu dieta, además puedes preparar platos y postres muy variados con este derivado de la leche.
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Ingredientes
– Yogurt griego (3 potes alcanzan para 4 porciones generosas)
– Extracto de vainilla
– Miel
– Tus frutas favoritas de estación
Preparación
1. Mezcla el yogurt y el extracto de vainilla en un bol.
2. Pica tus frutas en trozos.
3. Agrega la mezcla de yogurt con vainilla en los potes de postre, un poco de miel, luego las frutas picadas y una última capa de yogurt.
4. Decora como quieras (por ejemplo, chocolate amargo rallado o nueces picadas) ¡y a comer!
