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{"id":670,"date":"2015-11-03T13:54:13","date_gmt":"2015-11-03T13:54:13","guid":{"rendered":"http:\/\/www.elcal.cl\/?page_id=670"},"modified":"2022-10-26T20:19:06","modified_gmt":"2022-10-26T20:19:06","slug":"que-es-osteoporosis","status":"publish","type":"page","link":"https:\/\/www.elcal.cl\/que-es-osteoporosis\/","title":{"rendered":"\u00bfQu\u00e9 es la Osteoporosis?"},"content":{"rendered":"La osteoporosis es una enfermedad que se caracteriza por una disminuci\u00f3n de la masa \u00f3sea<\/strong>, lo que provoca que los huesos se debiliten y fracturen con mayor facilidad. Afecta en mayor parte a las mujeres, sin embargo un porcentaje importante de hombres tambi\u00e9n la padece.<\/p>\nLiteralmente, la palabra \u201costeoporosis\u201d significa\u00a0\u201chueso poroso\u201d<\/strong>, un concepto que explica de manera gr\u00e1fica lo que implica esta patolog\u00eda. Sin s\u00edntomas evidentes,\u00a0la osteoporosis es una \u201cenfermedad silenciosa<\/strong>\u00a0que s\u00f3lo queda en evidencia cuando sufrimos alguna\u00a0fractura o lesi\u00f3n<\/strong>\u00a0debido a una ca\u00edda, por ejemplo, ya en edad adulta. Por ello, el\u00a0\u00e9nfasis est\u00e1 en prevenir y promover el consumo de calcio desde que somos ni\u00f1o<\/strong>s, para generar las reservas suficientes de este mineral, a fin de mantener nuestros huesos fuertes.<\/p>\nLas fracturas m\u00e1s comunes afectan a articulaciones como las\u00a0mu\u00f1ecas, cuello, cadera y v\u00e9rtebras<\/strong>, produciendo\u00a0dolor y afectando la movilidad <\/strong>e independencia de adultos mayores.<\/p>\nC\u00f3mo prevenir<\/h1>\n
Es importante que sepas que la osteoporosis no tiene cura, pero existen diversas forma de prevenir y tratar la enfermedad. Lo principal es que asegures tus reservas de calcio para tener huesos firmes y mantengas una vida activa. Algunos consejos son:<\/p>\n
\n- Tener una dieta rica en calcio y vitamina D<\/li>\n
- Realizar actividad f\u00edsica a diario<\/li>\n
- Tomar suplementos de calcio cuando sea necesario<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
La osteoporosis es una enfermedad que se caracteriza por una disminuci\u00f3n de la masa \u00f3sea, lo que provoca que los huesos se debiliten y fracturen con mayor facilidad. Afecta en mayor parte a las mujeres, sin embargo un porcentaje importante de hombres tambi\u00e9n la padece. Literalmente, la palabra \u201costeoporosis\u201d significa\u00a0\u201chueso poroso\u201d, un concepto que explica […]<\/p>\n","protected":false},"author":10,"featured_media":1367,"parent":0,"menu_order":17,"comment_status":"closed","ping_status":"closed","template":"que-es-elcal.php","meta":[],"yoast_head":"\n
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