Those who regularly perform some physical activity, usually manifest a feeling of well-being and vitality that is maintained for long hours during the day. <\/span>And this is because, despite the effort applied, practicing exercises allows the <\/span><\/span>release of endorphins that make us feel good, relaxed and happy, among other qualities.\u00a0<\/span><\/span><\/a><\/p>\n

\u201cIt is said that sport and physical activity work as an antidepressant because they produce global changes in the physiology and biology of the human being, increasing the sensation of pleasure, quality of life, mood and the ability to modulate stress, among others. others. <\/span>These changes are developed through a practice in a systematic way and linked to the degree of motivation that the practitioner has\u201d<\/span><\/span><\/strong> , points out the sports psychologist, Franco Suchetti,<\/a> professor of the <\/span><\/span>Sports Technician career at the Universidad del Pac\u00edfico.<\/span><\/span><\/a><\/p>\n

The specialist says that studies show that physical activity in people who already have sports habits, allows them to better cope <\/span><\/span>with<\/span><\/span><\/a> stressful states. <\/span><\/span>\u00abRegulating them and maintaining a more stable quality of life in cases such as non-severe bipolarity or other moods,\u00bb<\/span><\/span><\/strong> he adds.<\/span><\/span><\/p>\n

In this sense, <\/span><\/span>sport acts as a co-assistant in pharmacological therapy<\/span><\/span><\/strong> . <\/span>\u201cSometimes it has better results than traditional drug treatment. <\/span>Together with the physical activity that is developed, the accompaniment of mental health professionals or other professionals who allow teamwork, will favor treating depression, \u201dsays the expert from the U. del Pac\u00edfico.<\/span><\/span><\/p>\n

And several studies confirm it. <\/span><\/span>\u201cThe scientific evidence is increasing in quantitative and qualitative research and they are more conclusive in showing the good results between physical activity and depression. <\/span><\/span><\/strong>Today, research seeks to be more and more specific in the dosage and prescription of the activity that is delivered, together with an analysis of the space where the activities are carried out, gym, places with little light, in the city in the open air. <\/span>It is in the latter that the main benefits for people with depression have been noted. <\/span>For all of the above, <\/span><\/span>today there are more and more doctors who prescribe some type of physical activity for mental problems\u201d<\/span><\/span><\/strong> , comments the professional.<\/span><\/span><\/p>\n

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Those who regularly perform some physical activity, usually manifest a feeling of well-being and vitality that is maintained for long hours during the day. And this is because, despite the effort applied, practicing exercises allows the release of endorphins that make us feel good, relaxed and happy, among other qualities.\u00a0 \u201cIt is said that sport […]<\/p>\n","protected":false},"author":10,"featured_media":1101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[79,25,29,193],"yoast_head":"\n