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{"id":243,"date":"2013-09-03T21:39:01","date_gmt":"2013-09-03T21:39:01","guid":{"rendered":"http:\/\/www.elcal.cl\/?p=126"},"modified":"2015-11-03T15:16:26","modified_gmt":"2015-11-03T15:16:26","slug":"la-vitamina-d-la-llamada-vitamina-del-sol","status":"publish","type":"post","link":"https:\/\/www.elcal.cl\/la-vitamina-d-la-llamada-vitamina-del-sol\/","title":{"rendered":"La Vitamina D: La llamada Vitamina del Sol"},"content":{"rendered":"

Las recomendaciones espec\u00edficas para cada vitamina dependen de la edad, el sexo y otros factores (como el embarazo). En general, las personas de m\u00e1s de 50 a\u00f1os necesitan cantidades mayores de vitamina D que las personas m\u00e1s j\u00f3venes.<\/strong><\/p>\n

De all\u00ed que es importante que adem\u00e1s del calcio, la vitamina D no deba desequilibrarse en la alimentaci\u00f3n diaria, pues la disminuci\u00f3n de esta vitamina en nuestra alimentaci\u00f3n puede conllevar a una osteoporosis en adultos y raquitismo en ni\u00f1os.<\/strong><\/p>\n

Los \u00fanicos alimentos que contienen naturalmente cantidades significativas de vitamina D son los pescados grasos, h\u00edgado de pollo y, en menor grado, huevos, mientras el contenido de vitamina D en la leche y derivados o carnes es bajo.<\/strong><\/p>\n

Dado el bajo contenido natural de vitamina D en los alimentos habituales y la baja exposici\u00f3n que tenemos ahora al sol (riesgo de c\u00e1ncer a la piel), la ingesta de Vitamina D ha sido encontrada repetidamente muy inferior a lo recomendado a nivel global<\/strong> (1, 2). En un estudio realizado en Santiago, se encontr\u00f3 que el 100% de mujeres adultas mayores sanas inger\u00edan vitamina D en cantidad inferior a lo recomendado (promedio 111 UI\/d).<\/p>\n","protected":false},"excerpt":{"rendered":"

Las recomendaciones espec\u00edficas para cada vitamina dependen de la edad, el sexo y otros factores (como el embarazo). En general, las personas de m\u00e1s de 50 a\u00f1os necesitan cantidades mayores de vitamina D que las personas m\u00e1s j\u00f3venes. De all\u00ed que es importante que adem\u00e1s del calcio, la vitamina D no deba desequilibrarse en la […]<\/p>\n","protected":false},"author":10,"featured_media":545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,6],"tags":[79,84,38,33],"yoast_head":"\nLa Vitamina D: La llamada Vitamina del Sol - Elcal, ayuda a prevenir la osteoporosis<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Vitamina D: La llamada Vitamina del Sol - Elcal, ayuda a prevenir la osteoporosis\" \/>\n<meta property=\"og:description\" content=\"Las recomendaciones espec\u00edficas para cada vitamina dependen de la edad, el sexo y otros factores (como el embarazo). 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