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La rutina ideal para darle vigor y fuerza a tus huesos<\/strong>, es caminar diariamente al menos 30 minutos al d\u00eda a paso constante<\/strong>. Si lo piensas, puede ser la caminata que realizas de tu casa al trabajo (si tienes la suerte de laborar cerca de tu hogar) o hasta el paradero de la micro o el metro. Otra alternativa es estacionar el auto un poco m\u00e1s lejos que de costumbre, para obligarte a caminar un par de cuadras extra.<\/p>\n

Prueba, por ejemplo, baj\u00e1ndote una estaci\u00f3n de metro antes de lo habitual, para caminar un poco<\/strong> y \u00abestirar el cuerpo\u00bb, \u00bfqu\u00e9 te parece? No es tan dif\u00edcil, si lo piensas bien.<\/p>\n

Recuerda, para realizar un cambio en tu rutina s\u00f3lo basta dar el primer paso.<\/strong> Aunque creas que media hora o 45 minutos de caminata es mucho o que te aburrir\u00e1s \u00a1no es as\u00ed! Escoge un acompa\u00f1ante para dar un paseo<\/strong>, as\u00ed pasar\u00e1n m\u00e1s r\u00e1pido el tiempo y no te dar\u00e1s cuenta cuando ya habr\u00e1n pasado 30 minutos o, incluso, 1 hora de caminata. Si nadie te quiere acompa\u00f1ar, entonces haz una lista con tu m\u00fasica favorita<\/strong> y sal a dar un paseo acompa\u00f1ada de la mejor banda sonora \u00a1los minutos pasar\u00e1n volando!<\/p>\n","protected":false},"excerpt":{"rendered":"

La rutina ideal para darle vigor y fuerza a tus huesos, es caminar diariamente al menos 30 minutos al d\u00eda a paso constante. Si lo piensas, puede ser la caminata que realizas de tu casa al trabajo (si tienes la suerte de laborar cerca de tu hogar) o hasta el paradero de la micro o […]<\/p>\n","protected":false},"author":10,"featured_media":542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,4],"tags":[34,45,25,23,29],"yoast_head":"\n\u00bfPor qu\u00e9 hace bien caminar? - Elcal, ayuda a prevenir la osteoporosis<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 hace bien caminar? - Elcal, ayuda a prevenir la osteoporosis\" \/>\n<meta property=\"og:description\" content=\"La rutina ideal para darle vigor y fuerza a tus huesos, es caminar diariamente al menos 30 minutos al d\u00eda a paso constante. 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