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Cuando eres joven, piensas que eres \u00abinvencible\u00bb. Los problemas de salud se ven lejanos, haces caso omiso de los consejos de tu m\u00e9dico e ignoras esas peque\u00f1as se\u00f1ales de alerta<\/strong> que te da tu cuerpo, como el dolor de espalda por una mala postura. Conforme pasan los a\u00f1os, te das cuenta que ese es un gran error, por eso te queremos dejar algunos consejos<\/strong> para que evites esta situaci\u00f3n y te mantengas saludable<\/strong>.<\/p>\n

\u00abNo dejes ma\u00f1ana lo que puedes hacer hoy\u00bb, dice el dicho, que cobra m\u00e1s sentido cuando se trata de cambiar tus h\u00e1bitos<\/strong>. La Organizaci\u00f3n Mundial de la Salud (OMS) recomienda realizar actividad f\u00edsica al menos 150 minutos a la semana<\/strong> (si lo piensas, son s\u00f3lo 30 minutos 5 veces a la semana), \u00bfqu\u00e9 esperas para dar el primer paso hacia una vida m\u00e1s saludabe<\/a>?<\/p>\n

Errores que est\u00e1s cometiendo con tu salud… y no lo sab\u00edas<\/strong><\/h1>\n

Cambiar la rutina, tambi\u00e9n implica dejar malas costumbres que pueden estar da\u00f1ando tu cuerpo sin que lo sepas<\/strong>. Aqu\u00ed te dejamos 5 actividades muy comunes que debes evitar para cuidar tu salud, \u00bfcu\u00e1les agregar\u00edas t\u00fa? Cu\u00e9ntanos en los comentarios y no olvides compartir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cuando eres joven, piensas que eres \u00abinvencible\u00bb. Los problemas de salud se ven lejanos, haces caso omiso de los consejos de tu m\u00e9dico e ignoras esas peque\u00f1as se\u00f1ales de alerta que te da tu cuerpo, como el dolor de espalda por una mala postura. Conforme pasan los a\u00f1os, te das cuenta que ese es un […]<\/p>\n","protected":false},"author":10,"featured_media":694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,6],"tags":[79,18,84,101,102,100,23,65,38],"yoast_head":"\n5 errores comunes que afectan tu salud \u00a1Aprende a evitarlos!<\/title>\n<meta name=\"description\" content=\"Aqu\u00ed te dejamos 5 actividades muy comunes que debes evitar para cuidar tu salud, \u00bfcu\u00e1les agregar\u00edas t\u00fa?\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 errores comunes que afectan tu salud \u00a1Aprende a evitarlos!\" \/>\n<meta property=\"og:description\" content=\"Aqu\u00ed te dejamos 5 actividades muy comunes que debes evitar para cuidar tu salud, \u00bfcu\u00e1les agregar\u00edas t\u00fa?\" 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