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{"id":70,"date":"2015-09-30T19:25:51","date_gmt":"2015-09-30T19:25:51","guid":{"rendered":"http:\/\/www.elcal.cl\/?p=70"},"modified":"2015-11-03T16:07:26","modified_gmt":"2015-11-03T16:07:26","slug":"alimentos-que-te-dan-energia","status":"publish","type":"post","link":"https:\/\/www.elcal.cl\/alimentos-que-te-dan-energia\/","title":{"rendered":"Alimentos que te dan energ\u00eda"},"content":{"rendered":"Diversos estudios sugieren que el consumo de cafe\u00edna provoca problemas para dormir. Por otro lado, otros estudios indican que el caf\u00e9 y el t\u00e9 pueden provocar una p\u00e9rdida de calcio a trav\u00e9s de la orina ya que la cafe\u00edna tiene efecto diur\u00e9tico.<\/p>\n
Sin embargo, estas bebidas siguen siendo la opci\u00f3n predilecta para recuperar energ\u00eda y combatir el sue\u00f1o durante el d\u00eda. Para cambiar tus h\u00e1bitos hacia una direcci\u00f3n m\u00e1s saludable, te dejamos estas alternativas que te dar\u00e1n \u00e1nimo durante la jornada sin los efectos negativos de la cafe\u00edna.<\/p>\n
* Recuerda que antes de iniciar un r\u00e9gimen alimenticio o dieta, deben\u00a0consultar con un especialista, quien te indicar\u00e1 los alimentos m\u00e1s adecuados para tus necesidades nutricionales.<\/p>\n
Fuente: Kirsten Nunez (nutricionista).<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Diversos estudios sugieren que el consumo de cafe\u00edna provoca problemas para dormir. Por otro lado, otros estudios indican que el caf\u00e9 y el t\u00e9 pueden provocar una p\u00e9rdida de calcio a trav\u00e9s de la orina ya que la cafe\u00edna tiene efecto diur\u00e9tico. Sin embargo, estas bebidas siguen siendo la opci\u00f3n predilecta para recuperar energ\u00eda y […]<\/p>\n","protected":false},"author":10,"featured_media":71,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[24,59,51,79,71,29,68],"yoast_head":"\n
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