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{"id":764,"date":"2015-12-17T20:18:45","date_gmt":"2015-12-17T20:18:45","guid":{"rendered":"http:\/\/www.elcal.cl\/?p=764"},"modified":"2020-09-30T19:51:11","modified_gmt":"2020-09-30T19:51:11","slug":"7-consejos-para-combatir-la-osteoporosis","status":"publish","type":"post","link":"https:\/\/www.elcal.cl\/7-consejos-para-combatir-la-osteoporosis\/","title":{"rendered":"7 consejos para combatir la osteoporosis"},"content":{"rendered":"

La osteoporosis es una enfermedad que afecta tus huesos<\/strong>, debilit\u00e1ndolor y favoreciendo las fracturas. Una de las caracter\u00edsticas de esta enfermedad, es que es silenciosa<\/strong>, es decir, no presenta s\u00edntomas<\/strong> hasta la primera fractura. Por eso, debes poner atenci\u00f3n a las medidas que existen para prevenir<\/strong>.<\/p>\n

Te invitamos a leer estos \u00fatiles consejos y compartir la nota,<\/strong> para que juntos ayudemos a prevenir esta enfermedad<\/strong> que afecta a 1 de cada 3 mujeres<\/a>, y a 1 de cada 5 hombres.<\/p>\n

Sigue una dieta rica en calcio: <\/strong>el calcio es componente esencial de tus huesos<\/strong>. Una de las mejores formas de obtener este mineral, es a trav\u00e9s de ciertos alimentos que debes incluir en tu dieta: l\u00e1cteos<\/strong> (leche y derivados como yogurt y queso), pescados<\/strong> (salm\u00f3n, anchoas, sardinas). Tambi\u00e9n lo encuentras en frutas y verduras<\/strong>, aunque la biodisponibilidad<\/a> es menor (br\u00f3coli, espinacas, cebollas, frutos secos).<\/p>\n