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{"id":789,"date":"2016-01-12T12:22:53","date_gmt":"2016-01-12T12:22:53","guid":{"rendered":"http:\/\/www.elcal.cl\/?p=789"},"modified":"2020-09-30T19:34:06","modified_gmt":"2020-09-30T19:34:06","slug":"despues-de-los-40-como-debe-cambiar-tu-rutina-de-ejercicios","status":"publish","type":"post","link":"https:\/\/www.elcal.cl\/despues-de-los-40-como-debe-cambiar-tu-rutina-de-ejercicios\/","title":{"rendered":"Despu\u00e9s de los 40: c\u00f3mo debe cambiar tu rutina de ejercicios"},"content":{"rendered":"Que la edad no sea excusa para no ejercitarte. Pon atenci\u00f3n a estos consejos, para que retomes la actividad f\u00edsica<\/strong> y cuides tu salud desde ya, manteniendo tus huesos y m\u00fasculos fuertes. Hacer ejercicio adem\u00e1s ayuda a controlar y prevenir ciertas enfermedades como la osteoporosis, hipertensi\u00f3n, diabetes y afecciones cardiacas.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Que la edad no sea excusa para no ejercitarte. Pon atenci\u00f3n a estos consejos, para que retomes la actividad f\u00edsica y cuides tu salud desde ya, manteniendo tus huesos y m\u00fasculos fuertes. Hacer ejercicio adem\u00e1s ayuda a controlar y prevenir ciertas enfermedades como la osteoporosis, hipertensi\u00f3n, diabetes y afecciones cardiacas.<\/p>\n","protected":false},"author":10,"featured_media":791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,4],"tags":[138,50,25,136,137],"yoast_head":"\n
Despu\u00e9s de los 40: c\u00f3mo debe cambiar tu rutina de ejercicios<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n