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{"id":907,"date":"2016-07-01T20:00:15","date_gmt":"2016-07-01T20:00:15","guid":{"rendered":"http:\/\/www.elcal.cl\/?p=907"},"modified":"2020-09-30T18:51:22","modified_gmt":"2020-09-30T18:51:22","slug":"snacks-nutritivos","status":"publish","type":"post","link":"https:\/\/www.elcal.cl\/snacks-nutritivos\/","title":{"rendered":"Snacks nutritivos"},"content":{"rendered":"1.- Yogurt + fruta<\/strong><\/p>\nUn cl\u00e1sico de siempre. Escoge tu fruta favorita y agr\u00e9gale un yogurt natural endulzado con miel. No s\u00f3lo es una colaci\u00f3n saludable que te quieta el apetito, adem\u00e1s aporta calcio a tu dieta.<\/p>\n
2.- Bastones de zanahoria<\/strong><\/p>\nIdeales para el baj\u00f3n de media ma\u00f1ana. Pica 1 o 2 zanahorias en bastones y gu\u00e1rdalos en el refri o ll\u00e9valas de colaci\u00f3n a la oficina. Aportan vitaminas, como la vitamina A, E y B3.<\/p>\n
3.- Man\u00ed, almendras o nueces<\/strong><\/p>\nUn pu\u00f1ado de estos frutos secos son justo lo que necesitas para recuperar energ\u00eda. Adem\u00e1s, aportan calcio y fibra que le hacen muy bien a tu organismo.<\/p>\n
4.- Tomate + aceite de oliva<\/strong><\/p>\nTal como lees. El tomate califica como fruta, as\u00ed que tal como te comes una manzana por la ma\u00f1ana o la tarde, bien puedes reemplazarla por 1 tomate en rodajas con un toque de aceite de oliva. Ni siquiera es necesario agregarle sal \u00a1Pru\u00e9balo!<\/p>\n
5.- Leche, leche, leche<\/strong><\/p>\nLa leche te hidrata, te entrega minerales y vitaminas, adem\u00e1s de ser una buena fuente de calcio. Con todas estas caracter\u00edsticas, de seguro le gana a muchas alternativas de colaciones que se te puedan ocurrir.<\/p>\n","protected":false},"excerpt":{"rendered":"
1.- Yogurt + fruta Un cl\u00e1sico de siempre. Escoge tu fruta favorita y agr\u00e9gale un yogurt natural endulzado con miel. No s\u00f3lo es una colaci\u00f3n saludable que te quieta el apetito, adem\u00e1s aporta calcio a tu dieta. 2.- Bastones de zanahoria Ideales para el baj\u00f3n de media ma\u00f1ana. Pica 1 o 2 zanahorias en bastones […]<\/p>\n","protected":false},"author":10,"featured_media":571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n
Snacks nutritivos | Blog Elcal | Prevenir la osteoporosis<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n