C\u00f3mo encontrar el equilibrio entre cuerpo y mente - Elcal, ayuda a prevenir la osteoporosis<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo encontrar el equilibrio entre cuerpo y mente - Elcal, ayuda a prevenir la osteoporosis\" \/>\n<meta property=\"og:description\" content=\"Ac\u00e1 te dejamos algunos consejos para cambiar tu rutina y encontrar el equilibrio entre cuerpo y mente: 1.- Bebe\u00a0m\u00e1s agua, \u00a1hidratarse es importante! 2.- Deja de lado tu\u00a0celular\u00a0cuando est\u00e9s reunida con tu familia y amigos. Ellos merecen\u00a0toda tu atenci\u00f3n, sin distracciones. 3.- Ve\u00a0cada d\u00eda\u00a0como la\u00a0oportunidad\u00a0de un nuevo comienzo. 4.- Cuida tu consumo de\u00a0sal y az\u00facar. 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{"id":91,"date":"2015-09-30T20:13:29","date_gmt":"2015-09-30T20:13:29","guid":{"rendered":"http:\/\/www.elcal.cl\/?p=91"},"modified":"2015-11-03T15:40:09","modified_gmt":"2015-11-03T15:40:09","slug":"15-consejos-para-encontrar-el-equilibrio-entre-cuerpo-y-mente","status":"publish","type":"post","link":"https:\/\/www.elcal.cl\/15-consejos-para-encontrar-el-equilibrio-entre-cuerpo-y-mente\/","title":{"rendered":"C\u00f3mo encontrar el equilibrio entre cuerpo y mente"},"content":{"rendered":"

Ac\u00e1 te dejamos algunos consejos para cambiar tu rutina y encontrar el equilibrio entre cuerpo y mente:<\/p>\n

1.- Bebe\u00a0m\u00e1s agua<\/strong>, \u00a1hidratarse es importante!<\/p>\n

2.- Deja de lado tu\u00a0celular<\/strong>\u00a0cuando est\u00e9s reunida con tu familia y amigos. Ellos merecen\u00a0<\/strong>toda tu atenci\u00f3n<\/strong>, sin distracciones.<\/p>\n

3.- Ve\u00a0cada d\u00eda<\/strong>\u00a0como la\u00a0<\/strong>oportunidad<\/strong>\u00a0de un nuevo comienzo.<\/p>\n

4.- Cuida tu consumo de\u00a0sal y az\u00facar<\/strong>. Los excesos son malos, no lo olvides.<\/p>\n

5.- Ejerc\u00edtate,\u00a0caminar un poco\u00a0cada d\u00eda es un comienzo.<\/p>\n

6.- Evita\u00a0h\u00e1bitos<\/strong>\u00a0como\u00a0fumar y beber en exceso. Tu cuerpo (y tus huesos) te lo agradecer\u00e1n.<\/p>\n

7.- Ante cada situaci\u00f3n,\u00a0conc\u00e9ntrate en lo positivo<\/strong>. Siempre hay una buena lecci\u00f3n que aprender.<\/p>\n

8.- Di m\u00e1s\u00a0<\/strong>\u201cte quiero\u201d<\/strong>\u00a0y\u00a0abraza fuerte<\/strong>\u00a0a quienes amas.<\/p>\n

9.- Escucha a\u00a0tu cuerpo<\/strong>. Pon atenci\u00f3n a esas peque\u00f1as\u00a0se\u00f1ales<\/strong>\u00a0que te env\u00eda cuando algo anda mal.<\/p>\n

10.- Pasa m\u00e1s tiempo al\u00a0aire libre<\/strong>.<\/p>\n

11.-Encuentra un\u00a0pasatiempo<\/strong>\u00a0que te haga\u00a0feliz<\/strong>.<\/p>\n

12.- Come\u00a0m\u00e1s fruta y verduras<\/strong>, hay\u00a0maneras entretenidas\u00a0de incluirlas en tu dieta<\/p>\n

13.- Usa\u00a0bloqueador solar<\/strong>\u00a0todo el a\u00f1o, incluso los d\u00edas que no hay sol.<\/p>\n

14.-\u00a0Duerme<\/strong>\u00a0m\u00e1s, para despertar con energ\u00eda.<\/p>\n

15.-\u00a0\u00a1Ama tus huesos!<\/strong>\u00a0Ellos te acompa\u00f1ar\u00e1n toda tu vida.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ac\u00e1 te dejamos algunos consejos para cambiar tu rutina y encontrar el equilibrio entre cuerpo y mente: 1.- Bebe\u00a0m\u00e1s agua, \u00a1hidratarse es importante! 2.- Deja de lado tu\u00a0celular\u00a0cuando est\u00e9s reunida con tu familia y amigos. Ellos merecen\u00a0toda tu atenci\u00f3n, sin distracciones. 3.- Ve\u00a0cada d\u00eda\u00a0como la\u00a0oportunidad\u00a0de un nuevo comienzo. 4.- Cuida tu consumo de\u00a0sal y az\u00facar. […]<\/p>\n","protected":false},"author":10,"featured_media":92,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[59,51,79,71,25,26,80],"yoast_head":"\nC\u00f3mo encontrar el equilibrio entre cuerpo y mente - Elcal, ayuda a prevenir la osteoporosis<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo encontrar el equilibrio entre cuerpo y mente - Elcal, ayuda a prevenir la osteoporosis\" \/>\n<meta property=\"og:description\" content=\"Ac\u00e1 te dejamos algunos consejos para cambiar tu rutina y encontrar el equilibrio entre cuerpo y mente: 1.- Bebe\u00a0m\u00e1s agua, \u00a1hidratarse es importante! 2.- Deja de lado tu\u00a0celular\u00a0cuando est\u00e9s reunida con tu familia y amigos. 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